Habits To Adapt For A Longer Life

Studies show that bad habits can age you almost 12 years and shorten your lifespan. These things are smoking, drinking, not exercising, and not eating healthier foods, especially fruits and vegetables. Making small changes in those categories can help you live a longer healthier life. Less TV Time [caption id="attachment_1921" align="alignleft" width="300"] Too much tv…

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Simple Ways to Be Active for People Who Aren’t

As we age, the more critical it is to become healthy and strengthen your heart health. Heart disease is the lead cause of death among women and men, killing over 600,000 Americans every year. If you do not have the time to work out, there are some small activities to begin strengthening your muscles and…

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R. Kelly has gotten away with years of abuse towards young and underage women, but how?

“I Didn’t Care Until I Had A Daughter” How R. Kelly Got Away With It

Plastered all over the media right now is the R. Kelly docu-series featuring the stories of victims coming forward to talk about the sexual, emotional, and physical abuse perpetrated by R. Kelly. But why is this a big deal now? We experienced the same allegations in the early 2000’s when he went to trial for…

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The Myths of Childhood Mental Health Illnesses

Children and adolescents experience mental health issues the same way adults do. The faster it is recognized, then the faster the treatment for the children, which will help them in the long run. Children’s mental illness is more common than most people think. One in five adolescents aged 13-18 have a serious mental illness. If…

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Check Your Eligibility For A Premium Tax Credit

In 2014, the Affordable Care Act established the premium tax credit so that individuals or families with low or moderate income can be able to pay for health insurance through the Health Insurance Marketplace. Premium tax credits help you pay for a portion of your monthly cost of insurance premiums. Individuals and families must meet…

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January is National Birth Defects Month, Find Out Ways To Prevent Birth Defects

Every year 1 in 33 babies are born with birth defects, which account for 20% of all infant deaths. Birth defects are any abnormality in development of the fetus. This can result in malformation, functional disorders, and death. The majority of birth defects occur within the first trimester, which is why you may have heard…

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Avoid Hypothermia & Keep Warm This Winter

Everyone has heard of the term hypothermia, but what does it mean, and what are the symptoms? Hypothermia occurs when your body loses heat faster than it can produce it. If it gets too low, then the direct flow of blood to your organs slows down. Organs will eventually begin to fail, leading to death.…

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Signs There Might Be An Issue With Your Thyroid

A thyroid is a butterfly shaped gland in the throat that sits above the Adam’s apple, and it’s main function is to control the body’s metabolism. More than 30 million Americans have some type of thyroid disease, and more than half of them do not even know that they have one. Women are 5 times…

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Are There Benefits To Going Vegan?

Going full vegan is not as easy as most people think it is, but becoming a partial vegan is achievable. A lot of people consider going vegan because it has a lot of benefits for your health. Not only can a vegan diet help you lose weight, but it will help your heart, kidney, and…

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Type 2 Diabetes On The Rise In Children

Diabetes has been a growing concern over the past couple of years. Now with more focus on children, as the number of kids with type 2 diabetes has increased over the years. There are a number of factors that contribute to developing diabetes. It can run in the family, but what will actually bring it…

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Difference Between Cold & Canker Sores And How To Treat Them

Cold sores and canker sores are often mistaken for one another because of their similarities, but they are not the same. You are more likely to get a canker or cold sore during the colder months due to a weakened immune system. There are ways to differentiate between the two and treat the two types…

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Trump Promises To Protect Pre-Existing Conditions

Over the years, President Trump has been slowly picking away at Obamacare, also known as the Affordable Care Act. But there has been one section of the ACA that he intends to keep, which is the pre-existing conditions clause. Trump recently stated he was going to “totally protect people with pre-existing conditions.” Despite the Trump…

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This Quick & Easy Test Will Tell You Your Diabetes Risk!

There are three main types of diabetes, type 1, type 2, and gestational diabetes. Type 1 diabetes occurs when your body attacks its own pancreas with antibodies, therefore the inability to produce insulin. Gestational diabetes happens during a woman’s pregnancy. It creates a great risk to the unborn baby such as abnormal weight when the…

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OEP Deadlines and Extensions

Are you completely happy with your health insurance? The 2019 open enrollment period has officially begun on November 1st, and will continue until December 15, 2018, lasting six weeks. During this time is when you can sign up for health insurance under the Affordable Care Act. Last year was the first time the enrollment was…

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Common Internet Scams & Their Languages

With the world at our fingertips, it has become even easier to fall victim to online scams. Over the years, there have been many scams, and have evolved to trick people into participating. Once people fall victim to these scams, they can lose their identity, and/or up to thousands of dollars. People think that seniors…

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New Fitbit App, Connects Patients To Doctors

Fitbit has created a new health care platform called Fitbit Care that will help coach people with their health and wellness. Now people can use this platform and the new app connected to it, Fitbit Plus, to stay connected with their doctors, employers, and social groups. This platform and app will even connect you to…

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Number of Children Getting Vaccinations Continues To Drop

Every parent has a right over what they think is best for their child. Some choose the herbal route when their kids are sick, while others choose the medicinal route. Over the past couple of years, there has been an increase in parents choosing not to give their kids vaccinations. The numbers quadrupled in the…

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Tips For Mental Wellness This Holiday Season

The holidays can bring on a lot of stress, accompanied with anxiety, and depression. This is known as the "holiday blues". If you feel these blues, just know that you are not alone, because it can affect anyone at any age, and are mainly triggered by a life event. Not to mention the pressure to…

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