Are LGBT Seniors Facing a Health Crisis? What Is the Answer?

June is Pride Month and we are 100% here for celebrating all the achievements of the past decades! But there are other things we can’t forget to look at amid all the positivity of this month. For example, young LGBT people still face bullying and mental health issues, and working-age individuals can still face discrimination in many states. It is important to highlight these issues, but there is a group that often gets forgotten in the discussion: LGBT seniors. As America’s  aging population grows, so too does the number of LGBT seniors in the U.S.; in fact, in the next several decades, the number of LGBT older adults in this country is expected to double, with the number reaching 4 million by 2030. This group faces unique challenges as they age, and some experts are worried that they could be facing a health crisis. So what does the situation look like for LGBT seniors, and what can be done? 

A Completely Different Experience of Healthcare

LGBT seniors are undoubtedly an underserved and underrepresented part of the population in our country, and they have lived through some very difficult times – and now it seems that many are suffering because of it. According to Karen Fredriksen-Goldsen, professor at the University of Washington’s School of Social Work, author of a study on aging and health in the older LGBT community, “The higher rates of aging and health disparities among lesbian, gay, bisexual, and transgender older adults is a major concern for public health. The health disparities reflect the historical and social context of their lives, and the serious adversity they have encountered can jeopardize their health and willingness to seek services in old age.”

black and white picture of an elderly woman looking out the window
Many LGBT seniors were shunned by family and friends, and do not have a support system.

One major issue is that older LGBT adults are often in a position to experience healthcare in a completely different way than the rest of the population does. For example, many people look to family to help care for them as they get older; in fact, in the U.S., 80% of long-term care for older adults is provided by family members, such as spouses, children, grandchildren, or other relatives. But LGBT seniors are only half as likely as heterosexual seniors to have close family to turn to.

That doesn’t mean that LGBT seniors don’t have any support network. Because many were shunned by their families when they were younger, or found it difficult to have children or adopt, they often created their own families. The problem with that healthcare-wise, though, is that it can be much more difficult for people of the same age to care for older adults, and in some situations, they might not even be legally able to. 

For example, if you are not in a legally-recognized relationship, you won’t be granted medical leave to take care of a partner or other member of your chosen family, and you’ll be unable to help make medical decisions on their behalf. It can be unimaginable for someone who has never been in that situation, but it is the reality for many LGBT older adults.  

All of this leaves many LGBT seniors to rely on outside sources for help, and that can come with its own set of problems. Doctors, pharmacists, and hospital or nursing home staff can be lifesavers for many seniors, but it is only natural that many LGBT seniors are wary of them, fearing that these medical professionals might be uncomfortable with or even hostile to them. Sadly, this is sometimes the case, which can be a huge problem for the health of LGBT seniors, but even the perception that they might be unwilling to help can be an issue. In fact, 21% of the seniors surveyed in the study mentioned above did not tell their doctors about their sexual orientation or gender identity out of fear of receiving inferior health care or being turned away for services. And this lack of openness “prevents discussions about sexual health, risk of breast or prostate cancer, hepatitis, HIV risk, hormone therapy or other risk factors,” according to Fredriksen-Goldsen.

The Problems of Financial Instability and Social Isolation

In addition to the sometimes negative experiences LGBT seniors have with healthcare in general, there are other factors that can make this community less healthy than other older adults. For one thing, it has become clear that LBGT seniors are more likely to be financially insecure than older heterosexual adults. For example, poverty rates among older lesbian and gay couples are 9.1% and 4.9%, respectively, compared with 4.6% among older heterosexual couples. Why is this community more likely to be living in poverty? There are multiple reasons, including discrimination experienced over their lifetime, and laws that have made it difficult for same-sex partners to get the same Medicare, Medicaid, Social Security, retirement, and inheritance benefits as heterosexual couples. Whatever the reason, financial instability can have serious effects on the health of LGBT seniors.elderly man sitting down on a bench on the sidewalkAnd finances aren’t the only concern. As mentioned above, LGBT seniors are more likely to be socially isolated than other older adults: they are twice as likely to be single and to live alone, and three to four times as likely to be childless. And, unfortunately, they are also more likely to feel unwelcome in certain places, like senior centers and places of worship. Research shows that this increased social isolation leads to greater rates of depression, poor nutrition, delayed care-seeking, smoking, binge-drinking, and even premature mortality. 

These are all sobering facts and statistics, and might feel hopeless. But things are slowly changing, and there is hope, especially because many in the community we’re talking about have spent their lives working to change things.

Is Community the Answer?

So what can be done to change the landscape for LGBT seniors? Well, first there are the practical considerations: protections need to be put in place at the local, state, and federal levels so that LGBT seniors no longer face discrimination in employment and housing, and can enjoy all of the same benefits as married heterosexual couples.

But in addition to these very important legal protections, one thing that can make a big difference in the lives and health of LGBT seniors is community. According to a report issued by Services & Advocacy for GLBT Elders (SAGE), “access to support networks is one of the strongest predictors of better mental and physical health among LGBT older adults.” And there’s good news on this front. LGBT seniors are building their communities, and there is a growing number of ways they can find support and make connections. rainbow flag hanging outside of a window of apartment buildingFor example, there are residential housing projects being built specifically for LGBT seniors, such as ones in Fort Greene, Brooklyn, Chicago, and San Francisco. There are organizations popping up in rural communities that bring older adults together through potluck dinners and discussion groups, and SAGE itself runs a national LGBT elder hotline. In some states, they even have a virtual drop-in center where a facilitator encourages callers to speak about LGBT issues in the state. Some nursing homes and care facilities are becoming more friendly to the LBGT community, but more training needs to be offered to staff so that all facilities can be welcoming and supportive to everyone. 

So things are looking up, but there is definitely a lot more work to be done. LGBT seniors are strong, active participants in creating change, but it is vital that we all know the challenges that this community is facing, so we can also be advocates for their health and well being. According to Serena Worthington, Director of National Field Initiatives at SAGE, “This generation worked for civil rights and is now in a position where they need more protection. It’s unbelievably important that we pay attention.”

Telehealth Is Changing The Landscape of Senior Healthcare

For seniors, access to healthcare can be a real issue. Research has shown that, despite the universality of Medicare, seniors in the United States face greater barriers to healthcare and are overall sicker than their counterparts in other high-income countries. With the COVID-19 pandemic bringing shelter-in-place orders and a particular risk for seniors, we are now faced with an even more pressing need for accessible healthcare. Telehealth can help bridge this gap, and we are seeing seniors and healthcare facilities turn to it in large numbers  – one medical center in New York saw telehealth visits increase from 300 per day pre-COVID to 7,000 per day in the peak of the pandemic. Will this much usage continue after the pandemic has died down? It’s possible that telehealth is changing the landscape of healthcare, so let’s look at what telehealth is, and how it can play a role in supporting seniors’ health for the long term. 

What Is Telehealth?

older man holding a tablet with a doctor on the tablet and holding medicine bottle in the other hand.
Telehealth offers you the ability to speak to your doctor from the comfort of your home.

Telehealth is a variety of methods for remote healthcare services, communications, and education. The four main categories of telehealth are:

  • Live, synchronous video calls: A two-way conversation in real time between patient and provider.
  • Asynchronous transmissions: Recorded health histories that are transmitted electronically to another healthcare provider. This is particularly useful in rural areas, as it allows a primary care physician to consult with specialists in another location. 
  • Remote Patient Monitoring (RPM): Often used for seniors, especially those living in senior communities, RPM collects patients’ health data and then electronically transfers it to healthcare providers for monitoring and review. 
  • Mobile Health (mHealth): mHealth makes use of health-based apps that can be used on tablets, laptops, or smartphones. Apps range from ones that can monitor a diabetic’s blood sugar levels to daily reminders to drink enough water.  

Post-COVID Benefits for Seniors

Telehealth has been a great healthcare option for seniors (and everyone else) during the coronavirus crisis, as it has meant fewer visits to the doctor and less risk of virus transmission. But its benefits go beyond helping to flatten the curve during a pandemic. Some experts foresee that telehealth is around for the long haul, because it allows for: 

  • Routine monitoring of chronic conditions. With aging comes more chronic health issues, such as cardiovascular disease, diabetes, and arthritis. These conditions require regular monitoring by healthcare professionals. Telehealth can save on the cost of frequent visits, while still allowing doctors to keep tabs on things like blood pressure, sugar levels, and pain. 
  • Regular sick visits. Many people forego visits to the doctor when they’re sick due to cost, scheduling issues, or lack of transportation. Telehealth makes seeing the doctor easier, and means doctors are more likely to catch an illness before it turns into something more serious, like a common cold that could become pneumonia. 
  • network with different colored pieces connected by different lines
    With telemedicine, you can see any doctor from different cities or states. 

    Improved communication. When monitoring multiple conditions, as many seniors are, it can be helpful to have a second person in the doctor’s office, noting things like medication changes, symptoms to look out for, and risk factors. Telehealth makes it easier for a family member or caregiver to keep track of what happens at appointments, making for better continuity of care. 

  • Range of care. With telemedicine, seniors have access to a wider range of providers, such as specialists in other cities or even across the country. This improves quality of care and makes treatment that was previously inaccessible much more realistic. 
  • Removal of barriers. Pandemic or not, there are always barriers to treatment, such as location and mobility. For seniors who live in rural areas, are unable to drive, do not feel comfortable with or are unable to navigate public transportation, or have mobility issues, telehealth makes a visit to the doctor’s office much less stressful. 

What Happens Next?

In order to make telehealth a reality nationally, a lot needs to change. To start with, over 19 million people in the United States lack access to the internet speeds required for telehealth, and others would need technology like a smartphone or tablet with a camera. Furthermore, funding is a huge issue. Currently, some insurers have temporarily expanded coverage to support telehealth throughout the pandemic. Some representatives in Congress have recently introduced a bipartisan bill called the HEALTH Act, which calls for Medicare reimbursement to support telehealth services in community health centers and rural health clinics. The bill notes that “access to telehealth has become more than just a convenience, but rather a critical necessity in America”. 

What do you think? Have you used telehealth? How was your experience? Tell us about it in the comments section! 

The ABCs of CBD

The marijuana plant has been the topic of heated conversations in recent years. Most people know Marijuana has a reputation for recreational use, but what about the impressive medical research and benefits this plant has to offer? Cannabidiol, or CBD, is one such derivative, and has been called a “miracle” by doctors across the country. Unlike THC, the psychoactive substance in the marijuana plant, CBD is legal in all 50 states, and is used to treat many common ailments

a glass container with liquid in it and a dropper on the table
CBD can be used to treat many different conditions.

The ABCs of CBD

A: About. CBD is just one component of the cannabis (marijuana) plant. CBD affects the body’s endocannabinoid system, a series of receptors throughout the body that regulate appetite, experience of pain, mood, and memory in the central nervous, cardiovascular, and gastrointestinal systems. CBD is not a psychoactive substance, which means it does not affect your mind. So, unlike THC, the psychoactive compound in the marijuana plant, CBD will not cause the user to feel high. 

B: Benefits: CBD can be used to treat an incredibly wide variety of conditions, with more uses being discovered each day. Some of the benefits of using CBD include:

  • Pain relief
  • Sleep support
  • Appetite stimulation
  • Improved heart health
  • Addiction management
  • Mental health support

C: Consumption. CBD is not a leaf or plant; it is an oil extracted from the plant. Unlike the drug, it is not smoked, which may have harmful effects on the mouth, throat, and lungs. The extracted oil can be used in a variety of forms: 

  • Topical gels or creams
  • Tinctures
  • Edible products
  • Capsules

Benefits For Seniors

xray of a knee
CBD can help with chronic pain and arthritis issues.

For those of us seeking holistic methods to improve quality of life as we age, CBD could be a very useful tool. It could help to replace some daily medications, support pain management, and improve the symptoms of a variety of conditions, including:

  • Chronic pain. 75-85% of seniors deal with chronic pain, which is what CBD is currently primarily used for. CBD stops the body from absorbing anandamide, one of the compounds associated with pain regulation. This results in increased levels of anandamide within the bloodstream and reduced pain.
  • Arthritis. Not only does CBD help with pain management, but it also has anti-inflammatory properties that make it ideal for treating arthritis, which affects nearly half of all people over the age of 65. CBD can also be used in the treatment of multiple sclerosis and joint dysfunction.
  • Osteoporosis. Research has shown that CBD can help strengthen bones and promote cellular repair, which can speed up the healing process should a fracture or break occur. 
  • Cardiovascular issues. A variety of studies have shown that CBD impacts cardiovascular function in myriad ways, including reducing high blood pressure, reducing cardiac inflammation, and stopping cell death due to oxidation. It supports vasorelaxation, which promotes healthy blood pressure and increases blood flow to the heart.older asian man laying in bed staring at the clock on the table next to him.
  • Insomnia. Sleep disorders impact individuals of all ages, but are especially common in seniors. Some medical professionals believe this to be a result of chemical imbalances, and others suggest it may be caused by stress and anxiety. CBD helps with the latter, as it promotes relaxation by impacting the central nervous system.
  • Neurological conditions. Many experts believe that CBD can be used as a treatment for neurodegenerative diseases, such as ALS, Huntington’s, Parkinson’s, and Alzheimer’s. While these studies are still in clinical trials, they have seen overwhelming success thus far. CBD could also be used to treat glaucoma by reducing the intraocular pressure that causes pain and eventual blindness.
  • Mood Disorders. CBD interacts with neuroreceptors involved in regulating mood, like serotonin and oxytocin, and has been proven to relieve stress and anxiety, support relaxation, and improve cognitive function.

For seniors seeking a natural way to improve their lives and fight pain, CBD can be a miracle oil. A non-invasive, non-addictive way to manage inflammation, mood, and a variety of medical conditions, CBD is a harmless alternative to many prescription medications. Talk to your primary care doctor to see if CBD might be a good fit for you!

Exercise Your Body and Your Brain With Yin Yoga

Yoga is an ancient practice that marries breath and movement to create strength, flexibility, and peace in the mind and body. Despite the fact that it originated in Northern India over 5,000 years ago, yoga has become as much a part of American culture as the 4th of July. The number of Americans with a regular yoga practice has grown by 50% between 2012 and 2016, with a staggering 20.4 MILLION people now saying they regularly practice it. 

two elderly people doing yoga moves outside.
There are benefits for anyone who does yoga, but a regular practice can truly work wonders for seniors.

This centuries-old practice definitely isn’t just for fit instagrammers practicing beautiful poses in exotic locations. There are benefits for anyone who does yoga, but a regular practice can truly work wonders for seniors. Seniors have different needs from middle-aged folks, and there are some styles of yoga that may be better suited to an older crowd. If you’re looking for a slower practice that still offers multiple benefits, you may want to try Yin Yoga. 

Yin Yoga

Originated by Paulie Zink, Yin yoga is a slow, graceful practice that blends Taoist meditation, Hatha yoga, tai chi, and martial arts. Yin yoga involves some of the same asanas, or poses, you’d see in other types of yoga classes (like the popular Ashtanga or Hatha styles), but instead of rapidly flowing through the pose sequences, each pose is held for an average of five minutes during which the teacher will offer dharma talks. These talks are meant to offer insights into the anatomy of the poses or inspirational, reflective monologues. The focus of Yin yoga is not to build a fire within the body, like other styles, but rather to embrace the discomfort and lean into long, extended poses. While it is low impact, it is not for the faint of heart – sitting in discomfort can bring up a surprising amount of emotional baggage! 

Benefits of Yin Yoga

caucasian woman sitting on a yoga mat outside stretching and grabbing her feet.

For seniors, practicing Yin yoga can have innumerable benefits for both physical and mental health.

Physical Benefits

  • Yoga is excellent for core strengthening, which is critical to balance. 
  • Yoga improves flexibility through active stretching of tendons, ligaments, and muscles. 
  • Yin yoga’s extended poses encourage deeper work on the connective tissues of the body, which increases circulation in the joints. This is great for seniors, who sometimes experience a loss of joint mobility. 

Emotional Benefits

silhouette of person's head with white gears in it.
Yin yoga is the act of sitting with discomfort, and adapting to stress. This can literally change the chemical makeup in our brains.
  • Yoga is a practice in approaching ones’ body with patience and grace. As we age, it can be especially beneficial to remember the capabilities we have and  to be able to find comfort within our bodies.
  • Yoga is a lesson in calming and centering the mind, and finding physical as well as emotional balance. It is excellent for reducing anxiety or stress.
  • Yin yoga is the act of sitting with discomfort, and adapting to stress. This can literally change the chemical makeup in our brains, slowing the release of stress hormones like cortisol. 
  • Yin yoga involves being motionless throughout long-held poses. This is a great foundation for meditation, which has many benefits for emotional wellness. 

Yin yoga, with its myriad of benefits, is an excellent choice for seniors – particularly those who experience chronic pain or anxiety. It is low-impact and safe for seniors, but provides long-lasting effects in many aspects of life. As with any new exercise regimen, it’s important to speak with your primary care physician to ensure that it’s safe for your body. Being open and transparent with your yoga teacher is also important, as they can offer modifications to support any injuries you might have.

Save your sight: Eye care tips for seniors

Take a look around you – what do you see? Maybe you see friends and neighbors chatting outside, a flourishing garden, a beautiful sunset, or a clear blue sky. Our sense of sight is one of the things that  keeps us connected to the beauty of the world, and one of the main things that keeps us independent. However, as we age, our eyesight naturally deteriorates. There are some protective measures you can take to support healthy eyes and protect your precious eyesight. 

Common Eyesight Changesillustration of an eye and floaters

Many people report that changes in their eyesight sneak up on them. Because many conditions develop painlessly and have few early symptoms, they often go unnoticed until the condition is quite advanced. But if you are aware of common age-related eye issues and their symptoms, you can identify any red flags and discuss possible treatment with a doctor. Some common age-related eye conditions include:

  • Floaters. While this might not sound like a scientific term, the term “floater” is used to describe spots, thread-like strands, or squiggly lines that drift around in your field of vision. What you are actually seeing is the shadow of vitreous, the gel substance that makes eyes round. These are usually a harmless and natural part of aging. However, if you suddenly notice a large amount of floaters, loss of peripheral vision, and/or flashes of light, it could mean something more serious and you should seek medical attention right away.
  • Dry eyes. As we age our eyes stop producing enough high-quality tears to lubricate themselves. This can result in dry eyes, which can cause an itching, burning sensation and red eyes. Eyes that are too dry have an increased risk of infection and tears to the cornea. There are many medical and environmental factors that might contribute to the onset of severe dry eyes, such as menopause, certain medications, and allergies. Dry eyes can usually be treated with over-the-counter eye drops or hot compresses, but see a specialist if this condition becomes painful. 
  • Presbyopia. Presbyopia is a common eye condition that is caused by the muscles around the lens of the eye hardening as we age. Presbyopia makes it difficult to focus on close-up objects, which can result in headaches, eye strain, and difficulty reading small print. A doctor can diagnose and correct this condition with reading glasses. 
  • Cataracts. Half of all Americans have cataracts by the time they are 80 years old. This common condition is characterized as “cloudy vision” – in fact, it can sometimes be  visible to the naked eye, with the lens of the eye appearing opaque. Cataracts can cause blurred vision, double vision, decreased visible contrast, decreased low-light vision, and increased light sensitivity and glares. All of these symptoms make driving particularly dangerous, especially at night. Cataracts can be treated with surgery. 

High-Risk Eye Conditionscaucasian hands holding a diabetic needle tube with reader in background.

In addition to typical age-related eye changes, there are other health issues that might exacerbate eyesight issues, which can even result in permanent vision loss. People with diabetes are at a greater risk for developing the following optical conditions: 

  • Diabetic retinopathy. This condition is the result of damage to blood vessels in the eye, which causes retinal tissue to swell and creates cloudy vision. At its most severe, diabetic retinopathy can cause blindness. 
  • Glaucoma is a group of eye diseases that cause damage to the optic nerve, impacting peripheral vision. Glaucoma is often painless and can have no obvious symptoms until peripheral vision is impacted. If left untreated, glaucoma can cause blindness. 
  • Retinal detachment. Retinal detachment is a tearing or separation of the retina. This can be caused by trauma to the eye or head, and is found in patients with advanced diabetes. 

Protect your eyes

Though the risks are real, there are a few routine adjustments that seniors can make to protect and preserve their eyesight. 

  • Routine medical appointments. Doctors and optometrists alike stress the importance of regular visits to your primary care practitioner and all medical specialists – including optometrists. With routine visits, your medical team will be able to keep tabs on any developments in your health and intervene at the first sign of an issue. This is particularly pertinent for people with additional health risks, such as diabetes. 
  • african american senior woman with a red sun hat on, jean shirt, and dark sunglasses on.
    Make sure to protect your eyes when you are outside in the sun.

    Follow medical advice. The World Health Organization reports that 75% of adults need glasses, but many people say that they “should wear glasses, but don’t.” If a medical expert prescribes something – a medication, lifestyle adjustment, or glasses – it’s important to make sure you are following their orders! 

  • Make household adjustments. In addition to following medical protocols, there are some easy adjustments you can make around the house. Instead of reading by a dim light, try switching to fluorescent light bulbs or listening to an audio-book to reduce eye strain. You can also increase the font size on your computer and phone as well as increase the brightness on your screens. 
  • Lifestyle changes. We know that many eye issues are age-related. We can’t stop aging, but we can make it healthy and painless by exercising regularly, eating a healthy and balanced diet, protecting our eyes and bodies from harmful UV rays, and quitting smoking. 

There are some real – and scary – age-related eye health issues. But you don’t have to live in fear of losing your sight! By making the necessary adjustments, checking in with doctors regularly, and maintaining a healthy lifestyle, you can preserve your vision for many years to come.