Healthy Lifestyle

You know what stinks? Getting in your car and having to drive to the gym to get your workout in -  in fact, it’s a pretty convenient excuse for not exercising! But if not wanting to join and commute to a gym is an excuse you’ve been using not to move your body, we’re here…

Not getting any? Hey, we’ve all been there! Anyone who is sexually active knows the feeling of also being, well, sexually inactive. And that’s totally OK: dry spells happen to everyone, whether by choice or not, and whether you’re in a long-term relationship or not. Maybe you’ve had a bout of ill health, you’re stressed…

It’s time to talk about “the girls.” October is Breast Cancer Awareness Month, so there’s going to be a lot of focus on preventing, detecting, and fighting breast cancer this month - and all of that is incredibly important! But since we’re already focused a few inches below your collarbone, let’s take this time to…

Here’s what we want you to do: close your eyes for a moment and try to forget how old the calendar says you are, then think about how old you feel. Is every joint and bone aching and creaking, making you feel your age or even older - or do you feel a whole lot…

Are you a lover or a fighter? Or are you both? If you answered “both,” we’ve got good news for you: arguing with your partner is actually good for your relationship. In fact, a survey of almost 1,000 adults found that couples who argue effectively are 10 times more likely to have a happy relationship…

How many times have you heard your children, grandchildren, or any other younger person talk dismissively, or even mockingly, about the way that older adults use technology? They might find it amusing, and they might think that the blanket generalizations they’re making are true for all seniors, but the truth is more complicated.  First of…

Domestic (or partner) abuse, whether it’s emotional or physical, shatters lives. But if there’s anything positive we can say on this topic, it’s that, as a society, we’ve finally begun recognizing it, and taking steps at least towards helping those who are experiencing it and those who have survived it. But if we are just…

October 10th is World Mental Health Day, a time, according to the World Health Organization, “to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.” And if it seems to you like we’ve all been thinking and talking nonstop about mental health since the start of…

We’ve all been there. You go to Target to pick up a few necessities and you come home with enough new throw pillows to cover your entire couch. Or you head to a discount department store, telling yourself you’re only going to pick up those socks you need, and you end up with the most…

What’s that in your smoothie? Kale, avocado, blueberries? Sounds like a who’s who of superfoods! But let’s take a minute and think about that word: “superfood.” Seems like it’s been thrown around so much for so long now that maybe we don’t really know what it means anymore - if it ever meant anything in…

Social anxiety is one of those things that we kind of started to make light of during the pandemic - you know, saying how we finally had an excuse to cancel our plans, and stay home and avoid the “peopley” outside world. But if you’re living with social anxiety disorder (SAD), even more mild versions…

What time did you go to bed last night? Wow, that’s late! And what were you doing up so late? If you’re like a lot of people, you might struggle to answer that question, or your answer might be, “not much,” or at least not anything you needed to be doing at 2 am. Maybe…

It’s one of those age-old questions: does age really matter? Well, maybe for some things, like voting, driving, drinking, life insurance, senior discounts, enrolling in Medicare...but when it comes to the truly important things in life, like relationships, is age just a number? Are “age-gap,” or “May-December,” romances doomed to fail, or does love conquer…

Did you know that September 18th is International Equal Pay Day? And maybe you missed Women’s Equality Day on August 26th, or National Equal Pay Day, which this year was on March 24th, held symbolically on that date to represent the number of extra days, on average, women have to work to catch up to…

Does anyone remember those feel-good segments they used to do on morning news shows, highlighting smiling seniors who were celebrating their 100th birthdays? Those special people were among the few to join the century club, and everyone always eagerly asked them how they did it; the answers could be anything from the simple (eating healthy…

Even if you’ve never laced up a pair of running shoes, you’ve probably heard the term “runner’s high,” a phrase that describes the feeling of euphoria some people experience while doing intense exercise. If you’re exercise-adverse, you might be a little skeptical that pounding the pavement can actually make you feel good, but trust us,…

It’s hard to pinpoint exactly when it happened. One day, you were a kid, overjoyed when you got invited to a birthday party and could spend an afternoon not only playing, but also enjoying pizza, cake, and ice cream without a care in the world...and then one day, you were an adult, and categorizing foods…

We’ve all heard the jokes and seen the memes: adulting is hard. Yes, yes it is: getting yourself to work every day so you can pay your bills, doing taxes, grocery shopping - none of it is exactly fun. Maybe it all makes you long for the days when someone took care of all the…